It is not for nothing that potency has a similar concept in its meaning - virility, man's strength. Despite the fact that she doesn't seem to play a vital role, her loss can completely change a man's life. According to statistics, erectile dysfunction is diagnosed in men over the age of 45, but in recent years cases have become more frequent when it is found in young people whose age barely exceeds 30 years.
Erectile dysfunction can develop in almost any man, so it's important to know how to prevent it and, if necessary, treat it.
There could be several reasons for this state of affairs:
- unfavorable ecological situation;
- lack of vitamins and minerals;
- lack of physical activity;
- inflammatory processes in the organs of the genitourinary system;
- Infectious diseases;
- psychological problems;
- pelvic and genital injuries;
- endocrine diseases;
- hormonal imbalances.
It can be quite difficult to avoid even one of the listed phenomena, and therefore almost all cases of impotence are caused by several negative influences.
For the treatment of erection problems, drugs and folk remedies can be used.
It is possible to eliminate the problem of erectile function, but it requires enormous efforts on the part of men. The first thing that official medicine advises a patient is to undergo drug treatment. In some cases, surgery may be necessary. However, these measures are often only temporary. In this case, in order to increase potency, men are advised to use folk remedies to increase potency.
General principles of traditional medicine for impotence
Traditional medicine, as well as official medicine, involves the use of funds, the action of which is aimed at eliminating traumatic factors, restoring the functions of organs and systems. Prevention of negative effects on the body of various factors is also important in the issue of strengthening erectile function.
According to principles developed over the years, the most acceptable methods of raising your voice are:
- Normalization of nutrition with the mandatory inclusion of products that are potency stimulants.
- Increase physical activity as reasonable.
- Strengthening immunity through the consumption of vitamins, minerals and the use of other means of boosting it at home.
- Restoration of metabolism and improvement of hormone synthesis with folk remedies (including the use of herbs, honey, etc. ).
All these methods have one goal - the full restoration of the functions of all body systems and the male reproductive system in particular.
Nutrition That Cures Sexual Dysfunction
To quickly increase potency, especially if a man is elderly, this method will not help, but it will minimize the progression of pathologies leading to complete loss of erection. The dogmas of good nutrition are the basis of a diet against impotence. However, this method of eliminating malfunctions has its own characteristics. Thus, doctors recommend contacting specialists before changing diets in order to identify hidden pathologies in which a standard diet can harm already shaken health.
Protein foods with a small amount of fat are especially useful for men with erectile dysfunction. These include:
- lean meat - rabbit, chicken, turkey, beef, lean lamb;
- fish caviar;
- the legumes and grasses (greens) belonging to this family;
- nuts and seeds;
- eggs, preferably quail;
- low-fat, unsalted cheeses;
- fish (mainly marine).
In addition to protein foods, it is recommended to consume herbs, vegetables (pumpkin, including zucchini, cucumbers and, in fact, pumpkin with seeds), rice, cereals and cereals.
Enriching your diet with omega-3 acids will benefit potency.
To improve the process of synthesis of male sex hormones, spices will help, which should be added to dishes in moderation. Cloves, ginger root and chili pods, cinnamon and other hot tasting herbs except saffron will help boost testosterone levels. You can also diversify the menu with traditional sour-milk products from Asian countries - ayran and koumiss, goat's milk.
Good for men and products containing omega-3 acids, namely nuts with honey, green crops and herbs (spinach, asparagus, celery), sunflower seeds.
Once nutrition is established, men experience a systematic and very stable improvement in erection and libido. If this does not happen or the method does not work quickly enough, it is recommended to resort to restoring male strength using other methods.
Movement as a means of increasing power
Using gymnastic exercises to increase male strength is far from a new idea. The most appropriate way to do this at home is to do Kegel exercises. They help improve blood circulation in the prostate and genitals, which has a positive effect on the erection process. In addition, they are useful for raising the general tone of the body in men.
Running regularly or at least walking helps to improve erection.
Also, official and traditional medicine recommends jogging, horseback riding (and that it is possible to saddle only a bicycle, not a horse), swimming.
Herbal medicine as a means of eliminating erectile dysfunction
This method of improving male sexual function is the oldest method mentioned before and is at least several hundred years old. To implement it, you will need herbs that you can easily prepare yourself for use at home. In addition, bee products may be required. In a word, traditional medicine offers a wide variety of recipes.
In most cases, any natural medicine to normalize the functions of the male genital area is a drink - tea, decoction, tincture or water infusion. At the same time, the treatment of potency with folk remedies, which include medicinal herbs, should last at least a month, and before you start using this method of therapy, you should at least in general terms learn about thecause of the malfunction. . This is necessary to choose the most suitable of all methods of complex therapy.
So, with the inflammatory nature of impotence, the focus should be on normalizing blood circulation and tissue repair. Herbs with anti-inflammatory, antimicrobial and regenerating effects can also contribute to this, decoctions of which should be taken during the day in small doses. Candles with honey or propolis will also become an indispensable tool.
A slightly different method is required for impotence resulting from hormonal failure or due to diseases of the endocrine system. In this case, the recipes include herbs that tend to normalize the hormonal background, reducing or stimulating the production of certain hormones.
Treatment of men with such home remedies should begin with a visit to a specialist, since this method of treatment is fraught with various complications - plants can affect the hormonal background of a man not as expected. Only after consulting a urologist, endocrinologist or herbalist can you begin to fully take potions using the methods that will be described below.
Recipes of folk remedies
The most popular recipes for restoring all functions of the reproductive system in men contain such herbs as ginseng, Rhodiola rosea, calamus rhizome and aralia.
Their methods of preparation are as follows:
- Broth - a tablespoon of the mixture is boiled in a glass of water for no more than 5 minutes, after which it is strained. It is not recommended to drink such drugs immediately. It is best to let them sit for a few hours until they cool down. You need to drink decoctions during the day in equal portions before meals or immediately after, drinking the entire prepared volume per day.
- Infusions - a tablespoon of a mixture of herbs is poured with a glass of boiling water into a thermos and left for 8-12 hours. After that, the agent is filtered. Drink infusions before meals or at the end of a meal during the day in small portions.
- Tinctures - 100-200 grams of raw materials are ground and poured with 0. 5 liters of alcohol or vodka, after which the mixture is corked and placed in a dark place. This method of preparing a healing drink is the longest, since the medicine is prepared not during the day, but up to 2-3 weeks. Before use, the tincture does not need to be filtered, but it is taken in 10-15 drops (sometimes it is recommended to increase the dose to 25 ml during the day). It is better to drink such a composition before meals, however, there are recipes that provide for taking after a meal.
The listed methods of preparation are suitable for all plants and their collections. Next, we will consider what costs can be taken by men facing erectile dysfunction.
Healing costs
Collection of mint, field clover (inflorescences), St. John's wort and nettle. This remedy has been used for many years in the inflammatory and / or infectious nature of sexual dysfunctions - with prostatitis, STIs, etc. At home, tea or infusion is prepared from it (the recipe is described above). You can drink it during the day, preferably in the morning and in the evening one hour after eating, or half an hour before a meal.
A good remedy that can be taken before intercourse to improve potency is herbs of squash and white flowers, which should be taken in a teaspoon. They must be combined with a mixture of milk and grape juice in equal proportions (100 ml each). The drug should be warmed up and drunk before sexual intercourse. It gives an almost instantaneous effect.
The collection of flowers of immortelle, valerian, St. John's wort in the form of an aqueous infusion, taken in the evening and in the morning after meals, restores the psycho-emotional state, and also has a positive effect on blood circulation in the organsgenitalia of a man. A similar effect has a powder of pine nuts, mixed with water in the state of an emulsion, which must be taken during the day in a teaspoon at least three times.
Stinging nettle seeds can significantly increase male libido. An old recipe recommends using them fresh - within a day of picking. However, they also work after drying at home, especially when mixed with honey and red wine. Such a tool is also a good prevention of various infections.
Traditional medicine also provides for the treatment of erectile dysfunction with poisonous herbs, but doctors warn of the dangers of their use: many herbs contain compounds that can cause paralysis of the heart muscle or respiratory center in overdose. one hundredth of a gram. . They should be used with extreme caution, but it is still better to give preference to secure charges.